Slow Flow Vinyasa

This fully guided class is a balanced combination of postures and breathwork. Classes incorporate both active and relaxing postures to cultivate balance, fluidity, and strength. In the spirit of self-study, all are encouraged to explore and adapt this practice to their individual needs. This class is open to all levels.

Price: Free for members! $15 for non-members (not included in standard gym day pass)

First time Guests: Must have a valid waiver on file before participating. Please plan for time before the class to complete in person or visit the link here to complete online.

All guests must check in at our welcome desk before participating in a yoga class, climbing or spectating